Haldi Ka Doodh | Turmeric milk recipe | Golden Milk Recipe | Turmeric Latte | turmeric milk benefits and side effects
(Haldi Ka Doodh) Read This Recipe Hindi Language
Haldi Ka Doodh | Turmeric milk recipe | Golden Milk Recipe | Turmeric Latte | turmeric milk benefits and side effects – Turmeric milk (Haldi ka doodh) is a very famous Ayurvedic drink. Also known as “Golden Milk “, “Turmeric Latte” or “Masala Turmeric Milk”. Turmeric is known for its antiseptic and antibiotic properties, and milk calcium with the source of it, it is like nectar for body and mind, but when the merits of both are mixed, then this combination proves to be even better for you.
Haldi Ka Doodh | Turmeric milk recipe | Golden Milk Recipe | Turmeric Latte | turmeric milk benefits and side effects – To make turmeric milk (haldi doodh recipe), turmeric is mixed with milk in most homes, but you will be surprised to know that such milk is not considered more beneficial. The correct way to make turmeric milk is that in which raw turmeric, ie, lump turmeric is considered the best. Milk made from raw turmeric is considered good for our health. In this recipe, I have used raw turmeric and many spices like black pepper, cinnamon, saffron, cardamom, ginger and honey, making our golden spice milk even more effective. Today, through this article, we will also tell you the method of making turmeric milk, the advantages and disadvantages of drinking turmeric milk and when, how and how much you should drink turmeric milk.
Turmeric Milk (Haldi Ka doodh) advantages – Benefits of Turmeric Milk (Golden Milk)
1. For viral infection:
Turmeric milk is the best solution in viral infections due to changes in weather and other reasons such as corona (covid-19), which protects you from infection.
2. To increase immunity:
Drinking a mixture of turmeric and milk helps to strengthen the immunity system. Actually, when the turmeric and milk are mixed together, the mixture acts as an anti-viral, anti-bacterial and anti-fungal agent. After that when you consume it, due to these special properties, it increases the immunity of the body. This protects you from many types of infectious diseases.
3. For colds and colds:
Consuming turmeric milk is very beneficial when there is cold, cold or phlegm. Due to this, cold, cold is cured, as well as the phlegm that accumulates in the lungs due to the consumption of warm milk also comes out. Consuming it during the winter season keeps you healthy.
4. For Skin:
Consuming turmeric with milk, due to being antiseptic and anti-bacterial, gradually eradicates the bacteria of skin problems such as infections, itching, pimples etc. This makes your skin look clean and healthy and glowing.
5. For Digestion:
If the stomach and digestive power do not work properly, it has a fast effect on your body. In this case, turmeric spice milk can help keep your intestines healthy and improve the digestive system. Actually, the curcumin present in turmeric acts like an anti-inflammatory property, which helps the body to overcome intestinal diseases.
6. For joint pain:
Curcumin present in herbal tea and turmeric milk called Golden Milk (Haldi ka doodh) has anti-inflammatory properties, which can reduce joint and arthritis pain. In addition, turmeric milk also has anti-arthritic properties, which help reduce inflammation of joints.
7. Shortness of breath :
Anti-microbial properties present in turmeric milk (Haldi Ka doodh) help in relieving asthma, bronchitis, sinus, tightness and phlegm in lungs. Consumption of warm milk brings heat to the body, which relieves shortness of breath.
8. For Insomnia:
If you are not feeling sleepy for any reason, the best home recipe for you is turmeric milk. Just drink turmeric milk half an hour before bedtime after dinner at night, and see amazing.
9. Reduce blood sugar:
Consumption of turmeric milk helps in reducing blood sugar when blood sugar levels are high, but excessive intake can reduce sugar excessively, keep in mind that.
10. For Weight Loss:
People are suffering from obesity due to busy routine, eating out, sitting in the chair for a long time, not exercising, stress and many other reasons. As the weight increases, so does the body, surrounded by diseases. In this case, turmeric milk can help you.
11. For Heart Health:
Curcumin present in turmeric prevents the release of good cytokines (a type of protein) in our body, which cause cardiovascular diseases. At the same time, using ginger with turmeric can also reduce the risk factors that increase cardiovascular disease. The bioactive compound present in ginger increases good cholesterol by reducing harmful cholesterol.
Avoid Corona (Covid 19), have a cold or have been hurt. By now you must have heard that drinking Turmeric Milk is beneficial. This is said to be because turmeric milk (Golden Milk) is antimicrobial. That is, milk which has the ability to reduce the presence of microorganisms like bacteria and fungi. But this milk with turmeric can also harm some people. What you may not know about. So let us tell you who and why this milk with turmeric can harm, and also tell you that turmeric can harm only if it is taken in very high quantity. Apart from knowing the benefits of turmeric, you must be aware of its disadvantages.
Turmeric Milk (Haldi Ka doodh) Disadvantages – Side Effects of Turmeric Milk (Golden Milk)
1. Compresses the uterus:
Turmeric milk is drunk by many pregnant women thinking that it will give birth to a blond baby. However, turmeric milk, on the contrary, narrows the uterus and at times it can also cause stomach cramps.
2. Gall bladder problems:
If you have any gall bladder problems, turmeric milk can increase your problem further. If there is a stone in your gallbladder, you should not forget to drink milk with turmeric.
3. In case of diabetes:
A chemical substance called curcumin is found in turmeric. Which affects blood sugar. In this case, if you have diabetes, then you should avoid drinking turmeric milk.
4. Bleeding problem:
If you have bleeding problems then turmeric milk can harm you. This reduces the blood clotting process due to which the problem of bleeding can increase further.
5. Causes of impotence:
Turmeric reduces testosterone levels. This may decrease the activation of sperm. If you are planning your family, then try to consume turmeric in moderation only.
6. Absorption of iron:
Excess intake of turmeric increases the absorption of iron. Those who are already deficient in iron should consume less turmeric.
7. During surgery:
Turmeric does not allow the blood clot to settle, due to which blood flow increases. Avoid turmeric if you have surgery or are about to undergo it.
8. Allergies:
Some people are allergic to spices. In such a situation, they should not use turmeric. Turmeric milk can increase the allergy even further.
When to drink milk:
However, if milk is consumed during the day, it gives energy to the body throughout the day and if drunk at night, it helps in calming the mind and getting a good sleep. While Ayurveda is believed, it is the best time to drink milk at night.
How to drink:
By boiling the turmeric milk on low heat, all the turmeric nutrients will be mixed well in the milk. Sieve this milk well after boiling it. Then consume it before hot morning or at night before bedtime. Drinking before bedtime is considered very good especially for night.
How much to drink:
You can consume 6 grams of turmeric (curcumin present in it) daily. It is considered safe to consume turmeric in this quantity for four to seven weeks. Taking turmeric in this quantity does not cause any harm to your body due to turmeric. Yes, taking turmeric milk in large quantities for a long time can also cause damage to the body. By the way, how much turmeric should be consumed during the day, please consult the doctor once.
At the same time, it is advisable to take 3 servings of dairy products per day. For example, a glass of milk, a piece of cheese and a bowl of yogurt. By consuming this, you will get enough nutrients. At the same time, talking about a limited quantity of milk in a day, it is 500 ml.
Preparation Time: 5 Minutes
Cooking Time: 10-15 Minutes
Cuisine: Indian healthy Drink Recipe
Necessary ingredients:
| 2 cups milk |
| 1 inch raw turmeric (grated) |
| 1 inch ginger |
| 2 green cardamoms |
| 1 inch cinnamon |
| ½ teaspoon black pepper powder |
| 5-6 saffron threads |
| 1 teaspoon Ghee |
| 2 tablespoons honey |
Haldi Ka Doodh | Turmeric milk recipe | Golden Milk Recipe | Turmeric Latte | how to prepare turmeric milk for cough | turmeric masala milk
1. First place the milk in a saucepan to heat it. Immunity booster drink recipe
2. When the milk boils then adds grated raw turmeric, grated ginger, cinnamon, cardamom, black pepper powder and saffron and mix everything well.
3. Allow the milk to boil for 5-10 minutes. So that the flavors of all the spices mix well inside.
4. When the milk boils well, turn off the gas and add honey to it.
5. Sieve the hot golden milk with the help of sieve. masala tea benefits
6. Our very tasty and healthy turmeric milk recipe (Haldi Ka Doodh) is ready. Drink hotly.
Suggestion:
1. Here I added some spices to the turmeric milk (Golden Milk), if you want, you can put it otherwise you can also remove it.
2. I have used cow’s milk in this recipe; you can use any milk you want.
3. If you do not have raw turmeric, you can use ½ teaspoon turmeric powder instead.
4. You can also use jaggery or dates instead of honey for sweetness.
5. This turmeric milk (Haldi Ka Doodh) made from the flavor of raw turmeric and spices seem really wonderful.
